I believe we have a powerful and unique story inside of us that deserves to be shared, and that our history, background, and culture are significant parts of who we are. I have had the honour of learning about other people’s experiences for the past 10 years through my work and service as a Certified Life Coach, Reiki Master & Energy Healing Practitioner and Yoga Instructor. In these roles I have worked with and assisted children, adults, couples, and families as they navigate through life’s struggles. I feel blessed to be in this role where I can help people get “unstuck,” build hope within themselves or even find their purpose in life.
My experience also involves helping individuals who are challenged with depression, anxiety, trauma, PTSD, relationship problems, grief, loss, identity, spirituality, and stress management. My approach to therapy is dependent on who my client is and what my client needs. I offer a non-judgmental, collaborative, humanistic style of therapy where my client is encouraged to share and explore. I am trained and comfortable in the following therapies: Solution Focused, Mindfulness, Narrative, Family Systems, Emotion-Focused, NLP, DBT, and CBT. I have completed a Master of Arts in Counselling Psychology. I’m also a Registered Psychotherapist with the CRPO.
